what I do
YOUR DEDICATED HEALTH COACH AND PRACTITIONER PASSIONATELY COMMITTED TO GUIDING YOU TO HEALTH FREEDOM AND ABUNDANCE THROUGH A HOLISTIC APPROACH
CREDENTIALS
I'M MARY
WHOLE BODY SOLUTIONS ARE MY PASSION AND YOUR WELL-BE-ING IS MY MOTIVATION.
In a world where for so long we have handed our health over to others to manage and care for, it is time to reclaim control of your own health and vitality. Though past experiences may have been out of your control, we have a choice to make now, are we going to let those past experiences hold us down or are we going to choose to grow and learn using the experiences to launch us into our authentic paths. As your coach and guide, I'm here to support you through this transition of becoming as authentic and healthy as you can by fostering a safe space for growth and transformation. My mission is to provide you resources and one-on-one support to help you achieve a higher state of well-BE-ing. Explore recipes, holistic health articles, e-books, recommended products, and connect with others on their wellness journey here.
MY STORY: WHY I CHOSE A WHOLE-ISTIC HEALTH LIFESTYLE?
I grew up in a conventional Western medicine household, where antibiotics and doctor visits were the norm. I suffered from severe, painful cystic acne for over ten years and was placed on numerous medications, including Accutane with it’s own severe side effects. However, my perspective shifted drastically during college when a severe allergic reaction after an allergy test led me on a journey through countless emergency rooms and specialist visits. Disillusioned by a medication's adverse effects, which doctors dismissed, I turned to holistic health as a lifeline. Nursing school solidified my belief in its transformative power, saving my life. While I acknowledge Western medicine's value, my passion lies in supporting others on their holistic wellness journey, honoring the holistic BE-ing every step of the way.
FUN FACTS
FAVOURITE VACATION
Cape May Family Vacations
LMNT Electrolytes
QUINCE CLOTHING
FAVOURITE FOOD
Thai!
FAVOURITE WAY TO EXERCISE
Hiking
I HAVE EXPERIENCE WORKING WITH THE FOLLOWING DIAGNOSES
GUT HEALTH:
IBD: Ulcerative Colitis, GERD, SIBO, IBS, Constipation, Leaky Gut, Gluten and Dairy Intolerance
EMOTIONAL AND BRAIN HEALTH:
Anxiety, Depression, Brain Fog, Fatigue, PTSD, feelings of insecurity, doubt, fear of failure, mistrust etc
OTHER:
Emotional dysregualtion, Acne, Cystic Acne, Polycystic Ovarian Syndrome (PCOS), Inflammation, Autoimmune diseases, Adrenal dysregulation/fatigue, Thyroid dysfuction, Parasites and pathogens
Wondering which program is best for you?
HOLISTIC ENTREPRENEUR
MEET MARY
I'm a certified nutritional health coach, emotional release practitioner, Gut Thrive in 5 Practitioner, nurse, and devoted wife and stepmom whose mission is to revolutionize holistic well-being by integrating cutting-edge practices with compassionate care. With a holistic focus, I empower women to unlock their fullest potential and embrace vibrant living. Let's embark on this transformative journey together.
